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9:41

PACERH

Ruby’s training

Make it count.

Thursday, 12 November

M9T10W11T12F13S14S15

AMovement prep3-station prep · 2 rounds

BBack squat5 × 3 @ 85%

90 kg85% of your 105 kg training max

Back squat · 5 × 3Log

Carrier9:41 AM62%

MenuWODRefresh

A new version is available (148 MB). Tap to update.

Thu 11/05/2026

Workout of the Day

A) Movement prep: 3 stations x 2 rounds
B) Back Squat 5x3 @ 85% of 1RM
C) Front Squat 5x3 @ 80% of 1RM
D) EMOM 8: see whiteboard

Your weight: work it out from your 1RM

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Say the plan.

It lands in Occult as drafts. You publish, and everyone gets their own weight.

Ask about anyone.

Last class, best lift, how they’re tracking. Straight from their record.

Log PT by saying it.

Tell it what you did. It’s on the client’s calendar for you to confirm.

Shout out the wins.

It writes the post from their results. You post it.

ClaudeOccult for Claude

Squats on Monday next week at 85%, then deload to 70% the week after.

Read PACE’s programming in Occult

Read last week’s sessions

Prepared 10 drafts in Occult

Done. Ten sessions are in Draft review: next week with Monday’s squats at 85%, and the week of 16 November as the deload at 70%. Publish when you’re happy.

When was Tina last in, and what did she squat in Week 1?

Looked up Tina in Occult

Read her attendance

Read her back squat history

Tina was last in on Tuesday 3 November, at the 6:00 am class. In Week 1 she built to a 3-rep max back squat of 72.5 kg, on Monday 12 October.

Log Alex’s PT session: 5 × 5 front squat at 80 kg.

Found Alex in your PT clients

Prepared a draft PT session in Occult

It’s a draft on Alex’s calendar for today, 5 × 5 at 80 kg. Check it in Occult and tap Assign & log.

Write a shout-out for Ruby’s squat PB.

Looked up Ruby in Occult

Read her back squat results

Here’s one you can post: “Retest PB for Ruby. 120 kg for a 3-rep max on Friday, up from 100 in Week 1. Huge work, Ruby.”

Reply to Claude…

Draft review

9 to 13 NovSquats at 85% · 5 sessions

16 to 20 NovDeload, squats at 70% · 5 sessions

Publish weekPublished. Members can see the week.

9:41PACETMTess’s trainingMonday, 9 NovemberBBack squat5 × 3 @ 8085%67.572.5 kgof your 84 kg training maxTess9:41PACEWOWill’s trainingMonday, 9 NovemberBBack squat5 × 3 @ 8085%100107.5 kgof your 126 kg training maxWill9:41PACERHRuby’s trainingMonday, 9 NovemberBBack squat5 × 3 @ 8085%8590 kgof your 105 kg training maxRuby

9:41

PACESK

SKShare something with the crew…

SKSam KellyCoachJust now

Retest PB for Ruby.

120 kg for a 3-rep max on Friday, up from 100 in Week 1. Huge work, Ruby.

👏💪 91 comments

👏 ClapComment

RHRuby HaleLegs still recovering.

PACESK

Back to people

Tina James

MembershipActivityPrivate

Training history

November 2026

2Training days2Sessions logged2Checked in

MTWTFSS123456789101112131415161718192021222324252627282930

Tue, 3 November

Strength & Conditioning · Checked in

Benchmarks · 3

Back squat · 3RM · 72.5 kg

2026-10-12 · Tested

Strict press · 5RM · 37.5 kg

2026-10-14 · Tested

Private coachingAlex Turner

November

M2T3W4T5F6S7S8

Thursday 5 November3 this month

No private session this day.Choose a marked date, or add a session here.

Draft

PT · Front squat

From ClaudeCheck, then assign and log

Results marked ◦ are what you told Claude.

Assign & log

Front squat · 5 × 5 ◦ 80 kg

PACE’s Block 5, with Claude. The members are made up.

One plan. Everyone’s own weight.

Move the plan, and every member’s number moves with it.

Your plan · Thursday 12 Nov

Back squat 5 × 3

85% of training max

9:41PACETMTess’s trainingThursday, 12 NovemberBBack squat5 × 3 @ 85%72.5 kg85% of your 84 kg training max9:41PACEWOWill’s trainingThursday, 12 NovemberBBack squat5 × 3 @ 85%107.5 kg85% of your 126 kg training max9:41PACERHRuby’s trainingThursday, 12 NovemberBBack squat5 × 3 @ 85%90 kg85% of your 105 kg training max9:41PACENPNina’s trainingThursday, 12 NovemberBBack squat5 × 3 @ 85%52.5 kg85% of your 63 kg training max

Log it. It learns.

A new best becomes their next number.

Back squat at 85%

90 kg→107.5 kg

From her new 120 kg test.

9:41

PACERH

Ruby’s training

Retest day.

Friday, 20 November

Test

Back squat 3RM

1 lift to log

Log session

Last 7 days

SSMTWTF

In focus

Back squatPush pressDeadlift

Back squat

Last logged · 20 Nov

120 kg

3RM · Rx

A new personal best.

Recent comparable results

92.5 kg14 Sep100 kg12 Oct120 kg20 Nov

Your result

Back squat

Build to a 3-rep max · retest

Each set

1kg100× 3

2kg110× 3

3kg115× 3

4kg120× 3

Save result

Run the floor from your phone.

Bookings, check-ins and your people.

9:41

PACESK

Coach

The week ahead.

2 Nov – 8 Nov

M2T3W4T5F6S7S8

Drafts are private until published.

Block libraryPreview workout

Session title

Back squat + EMOM

AMovement prep3-station prep · 2 rounds

BBack squat5 × 3 @ 80%

CFront squat5 × 3 @ 80%

DMetcon8-min EMOM

Publish weekPublish week

Draft saved. Not published yet.Published. Members can see the week.

Preview · as members see it

Your’s training

Make it count.

Thursday, 5 November

M2T3W4T5F6S7S8

Strength

Back squat + EMOM

1 lift and 1 score to log

Log session

AMovement prep3-station prep · 2 rounds

BBack squat5 × 3 @ 80%

5 sets: 3 squats, then straight into 8 air squats. Rest 3:00. Same load every set.

80% of your training max.

Back squat · 5 × 3Log85 kg

CFront squat5 × 3 @ 80%

DMetcon8-min EMOM

Classes & attendance

6:00 am

Strength & Conditioning

Thu, 5 Nov · Coach Sam · 13 booked

RHRuby HaleCheck inHere

WOWill OrtizCheck inHere

TMTess MoranCheck in

LBLeo BrandtCheck in

NPNina ParkCheck in

JKJordan KerrCheck in

Check-in opens one hour before class.

Coach · your crew

People.

Search people

All membersMy PT clients

ATAlex TurnerGym member · PT client

JKJordan KerrGym member

KDKate DoyleGym member

LBLeo BrandtGym member

MTMax TranGym member

NPNina ParkGym member

RHRuby HaleGym member

TJTina JamesGym member · PT client

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